Roller skaters are pretty awesome, right?
Sure, there are many reasons for that.
First off, they can run up a wall and make you want to throw up.
However, the fact that they can even run up walls is not something you want in your daily routine.
Roller skating is great for your cardiovascular system and can be an excellent cardio machine, but it also increases the risk of heart disease and stroke.
So, if you are in the habit of skating every day, it’s important to take precautions.
So what are you going to do if you’re sick of skating and are looking for ways to make it more fun?
You can try roller skating in a sports bra.
While some skaters may find that this makes them more uncomfortable, the benefits are pretty amazing.
They can actually help you get fit while still having fun.
Read on to learn how to make roller skating a great way to get fit!